Qi Gong: Cultivating Presence, Breath, and Balance

If you’ve ever wished for a quiet moment at Vervain—before the day begins and the shop fills with conversation—you’ll love Friday mornings. The Apothecary is closed to the public, the light is soft, and a small circle gathers in stillness.

That’s Qi Gong.

And it’s one of the most grounding ways to start your weekend.

Qi Gong (pronounced “chee-gong”) is an ancient Chinese practice that harmonizes movement, breath, and awareness to cultivate qi—the body’s vital life force. Think of it as moving meditation: gentle, intentional sequences that clear stagnant energy, strengthen the body, and bring calm to the mind.

At Vervain, we believe in slowing down, listening closely, and honoring the natural rhythms within and around us. Qi Gong offers exactly that—a way to reconnect with yourself through softness, breath, and presence.

Why Qi Gong?

Qi Gong offers many of the same benefits as yoga or meditation, but with a uniquely fluid and accessible approach. The movements are gentle on the joints and adaptable for all bodies, all ages, all levels of experience.

With regular practice, people often notice improved balance, flexibility, and circulation—but also something quieter: a sense of peace that carries into the rest of the day.

Rooted in Traditional Chinese Medicine, Qi Gong helps energy flow freely through the body’s meridians (energy pathways). Modern research supports what this ancient practice has known for centuries: slow, mindful movement soothes the nervous system, reduces stress hormones, and supports deep restoration.

It’s a practice of balance—between effort and ease, action and stillness, body and breath.

A Practice Rooted in Community

Qi Gong at Vervain isn’t just a movement class—it’s an act of community care. We gather to breathe, move, and listen together, each person adding to the shared energy that fills the space.

When the shop is quiet, and the morning light filters through jars of herbs, you can feel it: calm, connection, and a deep sense of belonging.

So come join us. Step into stillness. Let your breath settle, your body unwind, and your mind return home.You’ll leave feeling lighter, centered, and ready to meet the rest of your day with grace and clarity.

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Join Us for Qi Gong

First and Third Fridays at 10:00 AM

Next session: October 17

Led by Lauren Howell

At The Vervain Collective

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All are welcome. No prior experience is needed, and no special equipment is required.

Just wear comfortable clothing, bring water if you’d like, and come as you are.

Register Now

(The shop will be closed to the public during class—open only for participants.)