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Thu, Dec 07

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Vervain Classroom

Sleep & Mindfulness Workshop

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Sleep & Mindfulness Workshop
Sleep & Mindfulness Workshop

Time & Location

Dec 07, 2023, 5:30 PM – 6:45 PM

Vervain Classroom, 3308 W Chinden Blvd, Garden City, ID 83714, USA

About the event

Sleep & Mindfulness Workshop with Dagny Deutchman

Thurs. Dec 7, 5:30-6:45 pm

Sliding scale $15-$45 (select one)

Together we'll be going over evidence-based science around sleep, sleep health, and mindfulness. Additionally I'll provide a few experiential mindfulness-based practices to give attendees tangible tools towards more restful nights. Attendees will leave the workshop with a general understanding of the mechanics of sleep, where sleep disruptions might occur, tenets of sleep health, and how mindfulness can help collaborate with the body's natural systems to aid quality rest during our preferred bedtime hours.

***Dagny Deutchman (she/they) is a sleep scientist, a dreamworker, a movement facilitator and a backcountry wilderness guide. They are committed to cultivating a world of discernment and discovery through art, movement, science and storytelling.

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