Qigong Thursdays!

Every Thursday @ Vervain

Starts at 6 (right after close)

Register separately each week!

Qigong is an ancient Chinese method of energy work for physical and emotional health and self-cultivation. It uses movement, breath work, visualization, and sound to correct imbalances, calm the spirit, and increase vitality. Most students find it deeply relaxing. 

Please join us for this collaborative class. Callie, Lauren, and Naomi will rotate weeks leading students in various Qigong exercises and forms, with the intention of helping students manage internal states, harmonize with nature and the seasons, and learn new ways of understanding and relating with the mind and the body. 

Qigong is safe for all to practice, and can be adapted for those with physical limitations.