Food Fermentation and Gut Health

Food Fermentation and Gut Health with Yum Nutrition

$35

July 13, 5 to 6pm at Vervain

In this workshop, we'll focus on digestive wellness and the importance of a balanced microbiome. You will learn how to ferment your own food, learn about beneficial bacteria, and ways to cultivate them and support your robust health.

In addition, you’ll learn how to:

• Optimize digestion and metabolism
• Preserve your food in the most energy-efficient way
• Add new flavors to your meals
• Improve your gut health and overall wellbeing

Dominika, nutritionist and founder of Yum Nutrition, specializes in gut issues and metabolic health. She helps people with chronic digestive issues discover the imbalances affecting their microbiome and guides them to feel better using therapeutic nutrition, herbs, and lifestyle changes.