I work with highly motivated/active folks to find their sustainable lifestyle.
Do you want to boost your performance during your run/cycling/backpacking? Increase your energy? Improve your overall health? That IS where I come in. Nutrition is often more complex than just calories in versus calories out. There are even times it even goes beyond food. Often, this is getting to the root of addressing digestive issues, healing food sensitivities and digging at chronic stress. Every “body” is different; with different needs, habits and lifestyles. My strategy with everyone varies, depending specifically on their needs. After I assess your eating habits and routine, I will work with you to determine what is the best course of action is for your unique needs. We work together to find the root cause of what is going and the exact next steps to take to create healing, through diet and lifestyle changes.